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Studies show that flavonoid-rich foods prevent some diseases, including metabolic-related diseases and cancer. Research also suggests that dietary lutein may improve memory and prevent cognitive decline. Lutein, found in spinach and corn, has been linked to a lower incidence of eye lens degeneration and associated vision loss in the elderly. Lycopene has also been linked to reduced risk of developing type 2 diabetes mellitus. ![]() For instance, men who eat plenty of the antioxidant lycopene (found in red fruits and vegetables such as tomatoes, apricots, pink grapefruit and watermelon) may be less likely than other men to develop prostate cancer. The protective effect of antioxidants continues to be studied around the world. Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. certain cancers triggered by damaged cell DNA.Ī diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers).increased risk of coronary heart disease, since free radicals encourage low-density lipoprotein (LDL) cholesterol to stick to artery walls.damage to nerve cells in the brain, which contributes to conditions (such as Parkinson’s or Alzheimer’s disease).inflammation of the joints ( arthritis).deterioration of the eye lens, which contributes to vision loss.Some conditions caused by free radicals include: These are called the non-nutrient antioxidants and include phytochemicals, (such as lycopenes in tomatoes and anthocyanins found in cranberries). Other dietary food compounds, such as the phytochemicals in plants, are believed to have greater antioxidant effects than vitamins or minerals. ![]() These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium. ![]() Antioxidants and free radicalsĪntioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. Oxidation can be accelerated by stress, cigarette smoking, alcohol, sunlight, pollution and other factors. However, the damage caused by an overload of free radicals over time may become irreversible and lead to certain diseases (including heart and liver disease) and some cancers (such as oral, oesophageal, stomach and bowel cancers). The body can cope with some free radicals and needs them to function effectively. When oxygen is metabolised, it creates unstable molecules called ‘free radicals’, which steal electrons from other molecules, causing damage to DNA and other cells. The process of oxidation in the human body damages cell membranes and other structures, including cellular proteins, lipids and DNA. ![]()
![]() It is also the only legitimate way to get the diamond briefcase near the boathouse at the foot of the falls.Closer to the briefcase, there is an area you can jump on top of, which will allow you to walk/fall to the briefcase area. Jackal will tell you also that leaders of both faction. These diamonds will be used to bribe the border guards. Call of Juarez: Bound in Blood transports players. In Far Cry 4, players find themselves in Kyrat, a breathtaking, perilous and wild region of the Himalayas struggling. Evidence: In one of 'Jackels Tapes', the UFFL leader Abbi Mbutana (little doubt in the name) is told as an Heartless Man. ![]() (UFLL) This mission is similar to the first hostage-rescuing mission during the. I think the APR is little better than UFFL. ![]() (APR) The police chief will be normally riding in a convoy. (UFLL) The next target is a pump at a greenhouse. To make this possible, you will have to obtain the suitcase with diamonds. With Far Cry 3, players step into the shoes of Jason Brody, a man alone at the edge of the world, stranded on a myste. (APR) The police chief will be normally riding in a convoy. Far Cry 2 at IGN: walkthroughs, items, maps, video tips, and strategies. He will tell you, that he is planning to help the fugitives, which are escaping from the country. There is a hang glider upstream which can assist the player in escaping once the captain of either the UFLL or APR has been killed. The Jackal will be standing on the main courtyard. Once you escape you are called by Reuben Oluwagembi who asks you to meet him at the lumber yard to discuss current events. Can you join the apr or ufll I kinda like apr but i wanna know if you can join < > Showing 1-3 of 3 comments.Once you have killed him his warnings were apparently factual as you get ambushed by the faction you sided with and must escape. All Discussions Screenshots Artwork Broadcasts Videos News Guides Reviews. No matter how you go about it you must go inside the shack in the middle of Goka Falls where you confront one of the captains where he will try to justify his actions, and warn you that the other faction is making a large move on everyone to take the Leboa-Sako district. You are sent to this location to kill one of the captains you can sneak in and use silenced weapons to get in at night through the back entrance, or go guns blazing straight through the front. If you sided with the APR the most, you assassinate the captain of the UFLL ( Leon Gakumba) if you sided with the UFLL the most, you assassinate the captain of the APR ( Prosper Kouassi). The mission differs slightly depending on your choices of who you sided with the most in Act I, the APR or the UFLL. Destroying the bridge will cause the debris to crush the barge, killing Yabek. The bridge can be destroyed by subverting the mission with a buddy. Yabek is hiding in a barge underneath a bridge. Goka Falls is a location in Far Cry 2, located in the northeastern sector of the Leboa-Sako District. Yabek is a Jordanian APR arms dealer that you are given a mission to kill by the UFLL in the Southern Territory. ![]() RuPaul is considered the most commercially successful drag queen in the United States, with Fortune saying that he is "easily the world's most famous drag queen." For his work on RuPaul's Drag Race, he has received 12 Primetime Emmy Awards, becoming the most-awarded person of color in the history of the Primetime Emmys. In addition, he has also published three books: Lettin' It All Hang Out (1995), Workin' It! RuPaul's Guide to Life, Liberty, and the Pursuit of Style (2010), and GuRu (2018). He later created and starred in his own Netflix original television series AJ and the Queen (2020). RuPaul has made appearances in films such as Crooklyn (1994), The Brady Bunch Movie (1995), To Wong Foo, Thanks for Everything! Julie Newmar (1995), But I'm a Cheerleader (1999), television shows such as Girlboss (2017), Broad City (2017), and Grace and Frankie (2019). He is also featured as a host on other reality television series such as Skin Wars, Good Work, and Gay for Play Game Show Starring RuPaul. This has also inspired several spin-offs of the main show, including RuPaul's Drag U, RuPaul's Drag Race All Stars, and RuPaul's Secret Celebrity Drag Race. There are several international variants of the show including RuPaul's Drag Race UK and Canada's Drag Race. The show has also seen success internationally. RuPaul's Drag Race was created in 2009 and has gone on to produce fifteen seasons in the United States. He later received his own talk show on VH1 called The RuPaul Show, which he hosted for over 100 episodes while co-hosting the morning radio show on WKTU with Michelle Visage. He became a spokesperson for MAC Cosmetics in 1994, raising money for the Mac AIDS Fund and becoming the first drag queen to land a major cosmetics campaign. He achieved international fame as a drag queen with the release of his debut single, " Supermodel (You Better Work)", which was included on his debut studio album Supermodel of the World (1993). He settled in New York City, where he became a popular fixture on the LGBT nightclub scene. He has been dubbed the "Queen of Drag".īorn and raised in San Diego, RuPaul later studied performing arts in Atlanta. He produces, hosts, and judges the reality competition series RuPaul's Drag Race and has received several accolades, including 12 Primetime Emmy Awards, three GLAAD Media Awards, a Critics' Choice Television Award, two Billboard Music Awards, and a Tony Award. ![]() RuPaul Andre Charles (born November 17, 1960) is an American drag queen. ![]() This may result in the topography of any updated terrain to sit at different elevation levels, ruining the spectacle. If you were to use FreeMeshX without the use of a third-party solution to update the vectors, conflicts may emerge. The vectors used within the simulator are often used to help control water elevations and airport elevations. Using FreeMeshX alone will not update any vectors within Microsoft Flight Simulator X or Prepar3D. Otherwise, the topography will be incorrect. It is important that you use a simulator vector update tool, such as FTX Vectors or UTX. Also, please make sure that the add-on is placed below all airports, FTX regions, or landclasses.īy using FreeMeshX, you will be working with a solution that does not update or edit flight simulator vectors. ![]() However, please make sure that FreeMeshX is placed above all default terrain entries in your Scenery Library. To install FreeMeshX, all you need to do is follow the basic installation instructions provided. Note: Please consider using defragmentation of all mechanical hard drives for easier, less time-consuming loading. Effective changes to LOD9 regions across Europe and North America, adding greater accuracy and attention to detail in mountainous regions especially.Immense improvements made across the wider remote regions of South America, Asia, and Africa especially, where previous LOD6/7 meshing stood out. ![]() 10 deg x 10 deg files, with mosaics from 1 deg x 1 deg, all compressed into BGL files for easy and effective installation.Continental packages are available for faster and more streamlined installation.Over 400GB of raw terrain data compiled to create a 46GB file that transforms the wider world using LOD10 meshing.A transformation of all parts of the world, excluding Antarctica, Greenland, and some of Russia.Fully supports FSX, FSX: Steam Edition, and P3D – including P3D v4 and P3D v5 64-bit.You can download/view the USA HD Mesh LOD12 FreeMeshX pack here. Also compatible with all versions of FSX and Prepar3D. It really brings some crisp terrain to the entire USA - and it highly rated by our users. To remedy that, FreeMeshX has been released for the entire USA using HD LOD12 data (currently in beta). If you want to take the USA further with an even higher HD version of this add-on, then this exists as "FreeMeshX USA".Īs pretty much all of the USA is already LOD10 in the stock install - this scenery will improve on the default meshing but not as much as you would expect. New detail and meshing help to make your general flights feel much more immersive, using over 40GB of space to improve the imagery entirely. This means that the vast majority of the world, with the exception of a few snowy zones, will look fresher than ever. However, users can enjoy transformative LOD10 changes to the following areas: Russian territories beyond 60N latitude.However, please be aware that the following areas are released with LOD9 data: This is created to help add LOD10 standard detail as the base. With over 44GB of new meshing in here, users can enjoy an immersive change to the wider world. Since anything above LOD11 is a space-eater with minimal improvements, maximizing the world to LOD10 is absolutely worthwhile. With the whole world scaled and improved to LOD10, this vastly improves major parts of the world to a greater level of detail than before. Typically, the rest of the world will be around LOD6 to LOD9. If you are interested in photorealistic scenery then check out our article here. This package can (and by most users is) used on its own and all of the screenshots you see display this addon being used without anything else installed except default FSX/P3D scenery. This package is an excellent base for photorealistic scenery packages and essential to install first if you are going to use them. This is not photoreal scenery that contains textures as such, it is the terrain detailing that brings mountains, hills, and valleys to life. It's essentially a global scenery upgrade that improves the terrain beneath you as you fly. This improves the quality of detail and precision to around the same level used in the default United States of America scenery. This works on all meshing and features LOD10 (38m) coverage. This add-on looks to add a global terrain transformation, replacing all stock mesh and features for the vast majority of the planet. This is a groundbreaking global mesh scenery replacement for stock FSX, FSX: SE, and P3D (it works with P3Dv5 and P3Dv4 too) mesh terrain. With the immersion of a flight simulation being increasingly important to the enjoyment of the process, we recommend that you take a look at FreeMeshX. For users of Flight Simulator X (and FSX: Steam Edition) and/or Prepar3D, terrain meshing can feel dated. ![]() Its 13-point win came in the first meeting in 1928 in Ames. ISU's seven overall series wins have come by 1, 2, 4, 6, 7, 7 and 13 points. OU had won 24 straight games in Ames prior to the 2020 matchup, and hadn't lost there since a 10-6 defeat on Nov. Iowa State's only three wins against Oklahoma since 1961 came in 1990 (33-31 in Norman), 2017 (38-31 in Norman) and 2020 (37-30 in Ames).That's 28 more wins than the program with the next most victories during that period (Texas 126-65) and 43 more than the program with the third most (Oklahoma State 111-80). OU is 154-36 (.810) in regular season Big 12 play since the start of the 2000 season.515) and Iowa State and Kansas State fifth (33-34. Oklahoma State ranks second during that period (45-22. Even with its 1-3 conference start, Oklahoma is 55-11 (.833) in regular season Big 12 play since the beginning of the 2015 season.Oklahoma beat Iowa State in the 2020 Big 12 Championship, 27-21, in Arlington, Texas.OU won that 1999 contest 31-10 in Ames under first-year head coach Bob Stoops. Saturday's game will mark the first since 1999 that Oklahoma is not ranked in the AP poll when facing Iowa State, breaking a streak of 17 matchups.11 Oklahoma State 27-0 in 2009 in Norman). The Sooners have won six of their last seven regular season games when unranked (also beat No. The only loss was two games ago to Texas. 21 TCU in 2016, 53-45 in four overtimes vs. Going back to the start of the 2010 season, Oklahoma has only played six regular season games when unranked in the AP poll, and it won five of the six (42-30 at Texas Tech in 2014, 52-46 at No.3, 2020, they posted a 37-30 home win over the No. Iowa State only has seven wins in 87 all-time meetings against Oklahoma, but two of the victories have come over the last five seasons. ![]() ![]() Thirteen of OU's last 16 wins in the series have been by at least 10 points.the Cyclones in Ames and have won 24 of the last 25 meetings there (lone loss since start of 1961 season was in 2020). OU is 49-3-1 (.934) in its last 53 games against Iowa State.908 series winning percentage against ISU is the best by one Power Five program against another (minimum of 50 games played). Oklahoma owns a 78-7-2 all-time record against Iowa State and is 17-2 in the series in the Big 12 era.The game will be televised by FS1 with Noah Eagle and Mark Helfrich announcing. Oklahoma (4-3, 1-3 Big 12) will go for its 23rd win in 25 tries against Iowa State (3-4, 0-4) when it faces the Cyclones on Saturday at 11 a.m.FS1 / Radio / Live Stats / Game Notes OPENING KICK If you choose an Instagram business account you’ll need to log in through Facebook.Next, choose between connecting an Instagram business account or an Instagram personal account.Tap the + button in the top right-hand corner to add a new social account.Click your profile photo in the top left corner.Here’s how to get them set up using the Hootsuite mobile app. The first step to using multiple Instagram accounts in Hootsuite is to add them to your dashboard. Adding multiple Instagram accounts to Hootsuite on mobile Hootsuite also provides access to advanced features like bulk scheduling and detailed analytics. Using a social media management platform like Hootsuite, you can easily manage all of your social media accounts (including one or more Instagram accounts) from your computer. Manage multiple Instagram accounts using Hootsuite Here’s what it looks like when posting to your feed. The profile photo can be quite small in some views, so choose distinct photos to make sure you always post to the right account. You can always tell which account you’re using by looking at the profile photo. Simply select the account you want to use from the drop-down menu in your profile, and start posting as usual. With your new Instagram accounts set up, you can now post to any of the accounts you have added to the Instagram app. How to post on multiple accounts on the Instagram app If you are simply looking to start a branded Instagram account for your side hustle, alongside your personal account, and want to easily switch back and forth between the two, the Instagram app itself might be enough to suit your needs. Manage multiple Instagram accounts using the Instagram native tool Once you’ve set up more than one Instagram account, you’ll want to manage them all efficiently. How to manage multiple Instagram accounts on mobile Before posting or engaging with new content, always check to make sure you’re using the right account. Note: You will stay logged in to the last account you used on Instagram. When you’re ready to switch to a different account, tap your username again to select a different account. ![]() Post, comment, like, and engage as much as you like on this account.This will open a pop-up window showing all accounts you’re logged into. Go to your profile page and tap your username in the top left.To switch between multiple Instagram accounts: Now that you know how to create a new Instagram account, you’re probably wondering how to switch between them. How to switch between accounts on Instagram Tap Log In, and your new account will be available through your main Instagram profile page. From there you can enter the login information for the account you want to add. Once your accounts are set up, tap Add Account and then Log in to Existing Account. (Use our Instagram name generator if you need ideas.) Choose a new username for your account.Tap the hamburger icon, then Settings.Open Instagram and go to your profile page.To create a new Instagram account follow these steps: You can create multiple Instagram accounts on your phone right from the Instagram app. Check out the linked resources for more info there. You can also have multiple YouTube channels, multiple Facebook pages, and multiple Twitter accounts. If you’re working with a later version, or simply want to manage more than five accounts at once, a social media dashboard like Hootsuite allows you to manage even more Instagram accounts and share the management responsibilities with other team members. ![]() This feature is included in version 7.15 and above for iOS and Android and will work on any Instagram app using that software. Yes, you can have multiple Instagram accounts! In fact, you can now add up to five accounts and quickly switch between them without having to log out and log back in. Follow this guide to find out everything you need to know about running multiple Instagram accounts-and how to avoid posting to the wrong one. ![]() It’s true! With a little bit of setup, you can easily add and manage several Instagram accounts from a single email address. Not to mention, if you use the same email address for all of your accounts, you have to constantly log in and out just to switch between them.īut what if I told you there was an Instagram hack that lets you manage multiple accounts with just one email? Do you manage multiple Instagram accounts? If so, you know that it can be a pain to keep track of them all. For a twist, add chopped sun-dried. Pick them up at your local farmers' market or harvest from your own vegetable garden from May through October (although they're available at most grocery stores year-round). A rich sauce with caramelized onions, mushrooms, and a touch of Parmesan elevates this traditional side. French Green Beans with Shallots - Once Upon a Chef Easy Green Bean. Ree's own personal favorite green beans with tomatoes are not only incredibly easy, they're topped with a handful of crisp, crunchy bacon. Green Bean Casserole with Smoked Gouda and Fried Shallots Recipe - VICE French Green Beans. Drop some in big pots of vegetable soup or toss them into a salad for a Thanksgiving side dish that is bound to have everyone asking for seconds. You can cook them in so many different ways: saute 'em, fry 'em, grill 'em, roast 'em, air fry 'em, or boil 'em. Green beans may just be one of the most versatile vegetables of all time. With this creamy, indulgent 15-minute recipe, you'll save time and oven space by microwaving the ingredients for 7 to 8 minutes. Either way, these easy green bean recipes will come in handy all year-round. You can turn them into a show-stopping side dish for steak, a hearty casserole recipe, or a fresh salad idea. Add bacon and cook, stirring occasionally, until browned, about 8 minutes. "I love preparing the crisp little babies in a skillet with delicious ingredients, allowing them to cook down and become both colorful and slightly caramelized," Ree Drummond says. This fresh, vibrant & dairy free take on green bean casserole is rich & creamy, topped off with the crispiest (and easiest) fried shallots ever. Heat a large straight-sided skillet over medium-high. Plate and serve the Green Beans with Caramelized Shallots.Quick poll: Are they green beans or string beans? Whatever you call them, this vegetable is dadgum delicious! Now, we're certainly not knocking steamed vegetables but there are so many more delectable ways to enjoy green beans. These green beans go with everything, from a fancy holiday feast to a casual weeknight meal. If you prefer a softer green bean, sauté for an additional few minutes. Olive oil, garlic, and salt may sound simple, but they bring the perfect amount of flavor to this easy side dish. Add the green beans to the skillet, sprinkle with salt and pepper. Transfer the shallots to a plate lined with paper towels. When the butter melts, add the shallots and cook, stirring once or twice, until they’re golden brown and crisp, 5 to 10 minutes. The beans will be heated all the way through, but still, have a little crunch. Put the oil and butter in a large skillet over medium-high heat. Next, toss in the green and yellow beans, and the black pepper. A classic green bean casserole is so easy to whip up, but there are all kinds. Allow 30 minutes of sauté time for this part of the recipe. It goes perfect with your mashed potatoes and your holiday turkey and will keep you warm and cozy on a cool evening. Pour the gravy mixture over the green beans and mix to coat. Add the blanched green beans and 2/3 cup fried onions into a 2 quart casserole dish. Continue to cook over low heat until gravy thickens (approximately 5 minutes). ![]() Slow is the way to go to get a well-caramelized shallot. Reduce heat and add sour cream and cream, stirring gently. Transfer the mixture to a baking dish, bake at 350☏ for 15 to 20 minutes until it’s hot and bubbly, and top with more shallots to serve. Stir the soup, milk, soy sauce, beans and 2/3 cup onions in a 1 1/2-quart casserole. In a large skillet, over medium heat, add the butter and the olive oil, along with the shallots and salt. Assembling the casserole couldn’t be simpler: Just combine the green beans, mushrooms, and a cup of the shallots in a bowl, and stir to evenly distribute all the ingredients. The natural sugars in the shallots will release and create a flavour that is just delicious! So, here’s how to do it: The long, low heat will prevent them from burning but will soften and brown them. The dish itself comes together very easily, but you need some patience in order to get a good caramelization on those shallots. Does that make any sense? Ha! Let me explain. This is a quick and easy recipe that takes time and patience. core i9-9880h 17 Easy Green Bean Recipes That Complement Any. ![]() I will personally respond as soon as possible! Scroll down to the comment section and write me a message. ![]() While we work hard to provide accurate and up to date information that we think you will find relevant, Forbes Advisor does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Advisor. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Advisor site. ![]() The Forbes Advisor editorial team is independent and objective. ![]() ![]() After scoring each provider, we ranked the scores to get our final rankings. For example, price is more important than customer support because you’re looking for a cheap VPN, not the best customer support. We then weighted each criterion based on how important it is to a cheap VPN.
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